Services
From one-on-one guidance, supportive community or quick actionable resources, our services are tailored to help you reclaim balance, reduce stress and prioritize your mental health without sacrificing your goals or your roles as a parent.
1:1 Coaching for Working Parents
Feeling stretched thin between work and family? Mental wellness coaching helps you create balance, set boundaries, and stay grounded—so you can thrive at home and in your career, without burning out. Through personalized support, practical strategies, and a safe, judgment-free space, coaching helps you create boundaries, reclaim your time, and reconnect with the version of you that feels grounded, present, and fulfilled.
What it entails...
• Mental wellness check-ins
• Work-life balance strategies
• Emotional resilience coaching
• Goal setting & accountability
Mindfulness & Self-Care Workshops
Feeling overwhelmed by the constant juggle of work and parenting? Our Mindfulness and Self-Care Workshops offer simple, practical tools to help you pause, reset, and reconnect with yourself, so you can show up with more calm, clarity, and energy in every area of your life. These sessions are your space to breathe, reflect, and build habits that support lasting balance.
What it entails...
• Mindful parenting
• Stress management techniques
• Self-care strategy planning
Burnout Recovery Programs
Exhausted, overwhelmed, and running on empty? Our Burnout Recovery Program is designed for working parents like you, offering compassionate, step-by-step support to help you heal from burnout, restore your energy, and rebuild a life that feels balanced and sustainable. You don’t have to push through anymore, it’s time to recover, reset, and rediscover your strength.
What it entails...
• Clarity on burnout triggers
• Tools to reset your nervous
• A step-by-step plan to recover and thrive
Group Support Circles
You don’t have to do it all alone. Our Group Support Circles bring together working parents who understand the juggle, the guilt, and the exhaustion. In a safe, judgment-free space, you'll share, listen, and gain encouragement, practical tips, and emotional support, so you can feel seen, supported, and empowered to create real balance in your life.
What it entails...
• Weekly virtual meetups
• Peer support & shared experiences
•Expert-led discussions on mental health, parenting, and career challenges
Workplace Wellness Consulting
Imagine a workplace that supports, not competes with, your role as a parent. Our Workplace Wellness Consulting helps organizations create healthier, more flexible, and family-friendly environments so working parents like you can thrive without burning out. We advocate for real solutions, like boundaries, mental health support, and flexible policies, that make work-life balance possible and sustainable.
What it entails...
• Mental health workshops
• Parental support programs
•Work-life integration strategies
